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Spicy Chili Without Beans

(3)
  2 reviews
  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 4 servings
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Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice.

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (10 oz) diced tomatoes with green chiles, undrained
1
can (19 oz) Progresso™ zesty herb tomato soup
1
cup Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup uncooked instant rice
1
cup shredded Cheddar cheese (4 oz), if desired

Steps

  • 1 In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
  • 3 Sprinkle each serving with 1/4 cup cheese.
  • 1 In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
  • 3 Sprinkle each serving with 1/4 cup cheese.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
35%
Cholesterol
65mg
22%
Sodium
820mg
34%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
12%
Sugars
8g
8%
Protein
26g
26%
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
26%
26%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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