Southwest Chicken Soup with Baked Tortilla Strips (Cooking for Two)

Chicken soup slow-cooked using Progresso® chicken broth and veggies is a perfect Southwestern dinner when served with tortilla strips.

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Servings 3

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( 4 ) Ratings

4 Ratings

5 Stars 43%

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3 Stars 14%

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ingredients 11
Prep Time 15 min
Total Time 7 hr 45 min

Ingredients

Soup

1: /2 lb boneless skinless chicken thighs, cut into 1-inch pieces

1: medium dark-orange sweet potato, peeled, cut into 1-inch pieces (1 cup)

1: small onion, chopped (1/2 cup)

1: can (14.5 oz) diced tomatoes with green chilies, undrained

1: cup Progresso® chicken broth (from 32-oz carton)

1/2: teaspoon dried oregano leaves

1/4: teaspoon ground cumin

1/2: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/4: cup chopped green bell pepper

1: tablespoon chopped fresh cilantro

Baked Tortilla Strips

4: yellow or blue corn tortillas (5 or 6 inch)

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Directions

1 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin in cooker. Cover; cook on Low heat setting 7 to 8 hours.
2 Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender.
3 Meanwhile, heat oven to 450°F. Spray cookie sheet with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheet. Bake about 6 minutes or until crisp but not brown; cool.
4 Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro.

EXPERT TIPS

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Expert Tips

Eating soups and stews is an easy--and delicious--way to include more vegetables in your diet. Other options: Snack on baby carrots, cucumber slices and celery sticks.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 750mg; 750%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 6g 6% Sugars 11g 11% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 150%;
Vitamin C: 25%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;