Skillet Chicken Divan

In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one.

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  • prep time 35 min
  • total time 35 min
  • ingredients 9
  • servings 4
 

Ingredients

1
tablespoon butter or margarine
4
boneless skinless chicken breasts (about 1 lb)
Water called for on brown rice package for 1 cup uncooked rice
2
tablespoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup uncooked quick-cooking brown rice
3
cups Green Giant Select™ frozen broccoli florets, thawed (from 14-oz bag)
1/2
cup shredded Cheddar or American cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
  • 2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Sprinkle with cheese; cover and let stand 5 minutes.
  • 1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
  • 2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Sprinkle with cheese; cover and let stand 5 minutes.

EXPERT TIPS

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Expert Tips

Instant white rice can be substituted for brown rice. Increase rice to 1 1/2 cups and add water amount directed on package.

Adjust the level of Dijon mustard to personal tastes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
520mg
520%;
Total Carbohydrate
42g
42%
(Dietary Fiber
8g
8%
  Sugars
2g
2%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
35%;
Calcium
15%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.