Skillet Chicken Divan

In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one.

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Servings 4

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( 11 ) Ratings

11 Ratings

5 Stars 21%

4 Stars 29%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 3 )

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ingredients 9
Prep Time 35 min
Total Time 35 min

Ingredients

1: tablespoon butter or margarine

4: boneless skinless chicken breasts (about 1 lb)

: Water called for on brown rice package for 1 cup uncooked rice

2: tablespoons Dijon mustard

1/4: teaspoon salt

1/8: teaspoon pepper

1: cup uncooked quick-cooking brown rice

3: cups Green Giant Select® frozen broccoli florets, thawed (from 14-oz bag)

1/2: cup shredded Cheddar or American cheese (2 oz)

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Directions

1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
3 Sprinkle with cheese; cover and let stand 5 minutes.

EXPERT TIPS

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Expert Tips

Instant white rice can be substituted for brown rice. Increase rice to 1 1/2 cups and add water amount directed on package.

Adjust the level of Dijon mustard to personal tastes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 520mg; 520%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 8g 8% Sugars 2g 2% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 35%;
Calcium: 15%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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happymamma

report Posted Jan. 2, 2013 9:02 PM

A total hit with everyone. Super easy and the mustard adds a nice little touch.

talktomom

report Posted Mar. 5, 2012 9:57 PM

A very quick and delicious meal. This will be a 'go to' meal for me.

momdearmas

report Posted May. 13, 2011 2:37 PM

This recipe is very easy and delishes. My 13 yearo old loves it. The chicke cooks up quic and soft. Have made it many times and will continue to do so. Thank you.