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Sesame Buttered Broccoli

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  0 reviews
  • 10 min prep time
  • 15 min total time
  • 5 ingredients
  • 4 servings
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Asian- style side dish ready in 15 minutes! Enjoy this crisp-tender broccoli recipe flavored with soy sauce.

Ingredients

1 1/2
pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
2
tablespoons butter or margarine, melted
2
teaspoons soy sauce
1
teaspoon sesame seed, toasted
1/2
teaspoon sesame oil

Steps

  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
  • 2 Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.
  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
  • 2 Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
220mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
15%
Sugars
0g
0%
Protein
3g
3%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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