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Scrambled Eggs with Broccoli & Cheese

(1)
  1 reviews
  • 10 min prep time
  • 10 min total time
  • 3 ingredients
  • 3 servings
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10 minutes and 3 steps is all you need to make this easy scrambled egg – perfect for a hearty dinner.

1
package (10 oz) frozen broccoli in cheese flavored sauce
2
teaspoons butter or margarine
6
eggs, slightly beaten

Steps

  • 1 Cook broccoli in cheese sauce as directed on package.
  • 2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
  • 3 Add broccoli with cheese sauce; cook 1 minute, stirring constantly.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
% Daily Value
Total Fat
15g
24%
Saturated Fat
6g
29%
Trans Fat
0g
0%
Cholesterol
430mg
144%
Sodium
540mg
22%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
7%
Protein
14g
14%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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