Scrambled Eggs with Broccoli & Cheese

10 minutes and 3 steps is all you need to make this easy scrambled egg – perfect for a hearty dinner.

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Servings 3

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ingredients 3
Prep Time 10 min
Total Time 10 min

Ingredients

1: package (10 oz) frozen broccoli in cheese flavored sauce

2: teaspoons butter or margarine

6: eggs, slightly beaten

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Directions

1 Cook broccoli in cheese sauce as directed on package.
2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
3 Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 430mg; 430%;
Sodium: 540mg; 540%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Paris_Annie

report Posted May. 12, 2012 5:59 PM

Made this for my Homemakers group breakfast. It was delicious. The broccoli added so much flavor and nutrition to the dish. And when they say Prep Time: 10 min. They mean it! It was easy and I will definately make again. I also served it with the fruit salad pictured and you couldn't ask for a better breakfast.