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Savory Baked Chicken and Potato Dinner

(9)
  4 reviews
  • 15 min prep time
  • 55 min total time
  • 9 ingredients
  • 4 servings
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Baking mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup Dijon mustard
3/4
cup regular or reduced fat baking mix
1 1/2
lb small red potatoes, cut into fourths
1
medium bell pepper, cut into 1/2-inch pieces
1
medium red onion, cut into 16 wedges
Cooking spray
1/4
cup grated Parmesan cheese
1
teaspoon paprika

Steps

  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 Brush chicken with 2 tablespoons of the mustard, then coat with baking mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 Brush chicken with 2 tablespoons of the mustard, then coat with baking mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Use 4 boneless pork chops in place of the chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
900mg
37%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
22%
Sugars
5g
5%
Protein
39g
39%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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