Savory Baked Chicken and Potato Dinner

Baking mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.

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  • prep time 15 min
  • total time 55 min
  • ingredients 9
  • servings 4
 

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup Dijon mustard
3/4
cup regular or reduced fat baking mix
1 1/2
lb small red potatoes, cut into fourths
1
medium bell pepper, cut into 1/2-inch pieces
1
medium red onion, cut into 16 wedges
Cooking spray
1/4
cup grated Parmesan cheese
1
teaspoon paprika

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 Brush chicken with 2 tablespoons of the mustard, then coat with baking mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 Brush chicken with 2 tablespoons of the mustard, then coat with baking mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

EXPERT TIPS

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Expert Tips

Use 4 boneless pork chops in place of the chicken.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
90mg
90%;
Sodium
900mg
900%;
Total Carbohydrate
50g
50%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
40%;
Calcium
20%;
Iron
30%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
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