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Sausage and Vegetable Skillet

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  • 25 min prep time
  • 25 min total time
  • 6 ingredients
  • 4 servings
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Turkey sausage and veggies come together in this hearty skillet recipe - dinner ready in 25 minutes.

1
ring (14 oz) fully cooked turkey Polska-kielbasa sausage, cut diagonally into 1/2-inch slices
2
cups chopped zucchini (about 2 small)
2
cups fresh whole kernel corn or frozen corn
2
cups grape tomatoes
1/4
cup water
1/4
teaspoon pepper

Steps

  • 1 Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
  • 2 Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
  • 3 Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
% Daily Value
Total Fat
10g
0%
Saturated Fat
3g
0%
Sodium
910mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
4g
0%
Protein
18g
18%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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