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Sage and Rosemary Pork Chops

Sage and Rosemary Pork Chops Recipe

Elegantly seasoned, perfectly grilled chops in just 15 minutes? It's easy with an indoor grill and is a terrific recipe for two.

Prep Time: 15 Min

Total Time: 15 Min

Makes: 2 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

2
 boneless pork loin chops (3/4 inch thick)
2
 teaspoons olive or vegetable oil
1/2
 teaspoon dried sage leaves
1/2
 teaspoon garlic-pepper blend
1/4
 teaspoon dried rosemary leaves, crushed
1/4
 teaspoon salt

DIRECTIONS

1 Heat closed contact grill 5 minutes. Brush both sides of pork chops with oil; sprinkle with sage, garlic-pepper blend, rosemary and salt. 2 Place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Some pork suppliers inject pork chops with a salt solution to increase shelf life and make the meat moist and flavorful. Read the package label. If the pork has been salted, omit the 1/4 teaspoon salt.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 110),
  • Total Fat 13g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 330mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 0.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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