What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.
Pumpkin Apple Granola Bars
- Prep Time 5 min
- Total 5 min
- Ingredients 6
- Servings 1
Ingredients
- 1 container (8 oz) honey nut cream cheese
- 1/4 cup canned pumpkin (not pumpkin pie mix)
- 1 pouch (2 bars) Nature Valley™ cinnamon or oats ‘n honey crunchy granola bars
- 2 tablespoons chopped apple
- 1/2 teaspoon pure maple syrup
- Dash ground cinnamon
Instructions
-
Step1In small bowl, stir together cream cheese and pumpkin until smooth.
-
Step2Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
-
Step3Cover and refrigerate any remaining pumpkin cream cheese.
Nutrition
220
Calories
7g
Total Fat
4g
Protein
35g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 16g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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