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Pumpkin Apple Granola Bars

What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.

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  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 1
 

Ingredients

1
container (8 oz) honey nut cream cheese
1/4
cup canned pumpkin (not pumpkin pie mix)
1
pouch (2 bars) Nature Valley® cinnamon or oats ‘n honey crunchy granola bars
2
tablespoons chopped apple
1/2
teaspoon pure maple syrup
Dash ground cinnamon

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, stir together cream cheese and pumpkin until smooth.
  • 2 Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  • 3 Cover and refrigerate any remaining pumpkin cream cheese.
  • 1 In small bowl, stir together cream cheese and pumpkin until smooth.
  • 2 Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  • 3 Cover and refrigerate any remaining pumpkin cream cheese.

EXPERT TIPS

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Expert Tips

On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.

Pumpkin cream cheese is a delicious spread. Try it on bagels, toast or graham crackers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
16g
16%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.