Potato-Tomato Vegetarian Chili

This country chili has it all - potatoes, tomatoes, chick peas and beans blended in a quick and easy dinner-in-a-dish that’s ready in 30 minutes.

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  • prep time 20 min
  • total time 30 min
  • ingredients 10
  • servings 6
 

Ingredients

2
medium unpeeled white or red potatoes (about 10 oz), cut into 1/2-inch cubes
1
medium onion, chopped (1/2 cup)
1
small bell pepper (any color), chopped (1/2 cup)
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
1
can (15 oz) Progresso™ kidney beans, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained
1
can (8 oz) Muir Glen™ organic tomato sauce
1
tablespoon chili powder
1
teaspoon ground cumin
1
medium zucchini, cut into 1/2-inch slices

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 4-quart Dutch oven, place all ingredients except zucchini; stir well. Heat to boiling over high heat, stirring occasionally; reduce heat. Cover; simmer 10 minutes.
  • 2 Stir in zucchini. Cover; cook 5 to 7 minutes longer, stirring occasionally, until potatoes and zucchini are tender when pierced with fork.
  • 1 In 4-quart Dutch oven, place all ingredients except zucchini; stir well. Heat to boiling over high heat, stirring occasionally; reduce heat. Cover; simmer 10 minutes.
  • 2 Stir in zucchini. Cover; cook 5 to 7 minutes longer, stirring occasionally, until potatoes and zucchini are tender when pierced with fork.

EXPERT TIPS

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Expert Tips

No garbanzo or kidney beans in your cupboard? You can use canned black, great northern, pinto or butter beans for one or both beans in this chili.

You may notice that zucchini comes in many sizes. Choose a zucchini about 8 inches long because it will be younger and more tender than the bigger ones.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
650mg
650%;
Total Carbohydrate
51g
51%
(Dietary Fiber
12g
12%
  Sugars
8g
8%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
35%;
Calcium
15%;
Iron
35%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.