Frank Hollands
Moorhead, Minnesota
Pork Medallions with Dijon-Mushroom Sauce
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A creamy sauce adds an elegant touch to a dinner ready in just 30 minutes.
Pork Medallions with Dijon-Mushroom Sauce
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- Prep Time 30 min
- Total 30 min
- Ingredients 11
- Servings 2
Ingredients
- 5 teaspoons butter
- 1 shallot, finely chopped (2 tablespoons)
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1 teaspoon vegetable oil
- 1 pork tenderloin (1/2 to 3/4 lb), cut into 8 (3/4-inch-thick) slices
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon cognac or apple juice
- 1 tablespoon Dijon mustard
- 1/2 cup whipping cream
- Fresh thyme sprigs or basil leaves, if desired
Instructions
-
Step1In 8-inch skillet, melt 2 teaspoons of the butter over medium heat. Add shallot and mushrooms; cook and stir 1 minute or until tender. Remove from skillet.
-
Step2To same skillet, add remaining 3 teaspoons butter and the oil. Add pork; cook 8 to 10 minutes, turning slices halfway through cooking, until browned and no longer pink in center. Sprinkle with salt and pepper. Remove from skillet; cover to keep warm.
-
Step3Gradually add cognac to same skillet; stir in mustard and cream. Heat to boiling; boil 1 to 2 minutes, stirring constantly, until slightly thickened. Add mushroom mixture; cook 1 minute or until thoroughly heated. Serve sauce over pork slices; garnish with thyme.
Nutrition
480
Calories
39g
Total Fat
29g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 350
- Total Fat
- 39g
- 60%
- Saturated Fat
- 20g
- 102%
- Trans Fat
- 1g
- Cholesterol
- 180mg
- 60%
- Sodium
- 740mg
- 31%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
1/2
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