Pea Pod Roll-Ups

Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling.

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  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 24
 

Ingredients

6
oz fresh snow pea pods (24 to 30 pea pods)
1/3
cup salmon cream cheese spread (from 8-oz container)
1
to 2 teaspoons chopped fresh dill weed
24
pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
  • 2 Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.
  • 1 In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
  • 2 Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.

EXPERT TIPS

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Expert Tips

If you use carrots, cook them with the pea pods to soften them slightly.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll-Up
Calories
15
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
15%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.