Pasta-Chicken Salad on Watermelon Wedges

Dinner ready in 15 minutes! Enjoy this pasta and chicken salad served with watermelon wedges.

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Servings 6

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ingredients 10
Prep Time 15 min
Total Time 15 min

Ingredients

1 1/2: cups uncooked mini penne pasta or other small pasta (about 6 oz)

2: cups cut-up cooked chicken breast

1: cup red grapes, cut in half

8: medium green onions, sliced (1/2 cup)

3/4: cup reduced-calorie mayonnaise or salad dressing

3: tablespoons fat-free (skim) milk

1: tablespoon Dijon mustard

1/2: teaspoon salt

12: watermelon wedges, 1 inch thick

1/4: cup sliced almonds, toasted*

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Directions

1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
2 In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
3 To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.

EXPERT TIPS

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Expert Tips

*To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until golden brown.

The pasta salad can be made ahead and refrigerated. Arrange watermelon wedges with the salad just before serving.

Use seedless watermelon for a carefree eating experience.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 520
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 620mg; 620%;
Total Carbohydrate: 72g; 72%
(Dietary Fiber 5g 5% Sugars 42g 42% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 50%;
Calcium: 8%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;