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Enjoy dinner to-night with this pork chops and vegetables dish that’s baked using Green Giant Select® Frozen Whole Green Beans.

Prep Time: 15 Min

Total Time: 1 Hr 10 Min

Makes: 4 servings

Recipe
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Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

2
 tablespoons frozen apple juice concentrate
1
 tablespoon olive or vegetable oil
1
 tablespoon Dijon mustard
1/2
 teaspoon seasoned salt
1/2
 teaspoon dried marjoram leaves
1/2
 teaspoon garlic-pepper blend
4
 bone-in center-cut pork chops (1/2 inch thick), trimmed of fat
1 1/2
 cups fresh baby carrots
1
 medium red onion, cut into 8 wedges
2
 cups Green Giant Select® Frozen Whole Green Beans

DIRECTIONS

1 Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well. 2 Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes. 3 Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture. 4 Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.
Fresh green beans can be used in place of the frozen green beans.
Bright-colored green beans and carrots are excellent sources of vitamins A and C.
Arrange the pork chops on a pretty platter and surround them with vegetables. Garnish the platter wish fresh herb sprigs. Pass a sparkling glass bowl of applesauce and a basket of fresh rolls.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,
  • Cholesterol 60mg;
  • Sodium 400mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 240.00%;
  • Vitamin C 8.00%;
  • Calcium 6.00%;
  • Iron 8.00%;
Exchanges:
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 1 Vegetable;
  • 3 Lean Meat;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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