We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Oven Pork and Cannellini Bean Stew

(0)
  0 reviews
  • 15 min prep time
  • 2 hr 30 min total time
  • 9 ingredients
  • 4 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

Creamy, subtly flavored canned cannellini beans add extra protein and flavor to this slow-roasted pork and potato dish.

Ingredients

1
lb. boneless pork shoulder, cut into 3/4-inch pieces
1/2
cup chopped onion (1 medium)
2
garlic cloves, minced
1/2
teaspoon seasoned salt
4
small new red potatoes (about 2 inches in diameter), unpeeled, quartered
1
(19-oz.) can cannellini beans, drained
1
(15-oz.) can tomato sauce with Italian seasonings
1
(14-oz.) can chicken broth
2
cups frozen cut green beans

Steps

  • 1 Heat oven to 325°F. Spray Dutch oven with nonstick cooking spray. Heat over medium-high heat until hot. Add pork, onion and garlic; sprinkle with seasoned salt. Cook 4 to 6 minutes or until pork is browned, stirring occasionally.
  • 2 Add all remaining ingredients except green beans; mix well. Cover.
  • 3 Bake covered at 325°F. for 1 hour 30 minutes.
  • 4 Uncover Dutch oven; stir in green beans. Cover; bake an additional 30 to 45 minutes or until pork and vegetables are tender.
  • 1 Heat oven to 325°F. Spray Dutch oven with nonstick cooking spray. Heat over medium-high heat until hot. Add pork, onion and garlic; sprinkle with seasoned salt. Cook 4 to 6 minutes or until pork is browned, stirring occasionally.
  • 2 Add all remaining ingredients except green beans; mix well. Cover.
  • 3 Bake covered at 325°F. for 1 hour 30 minutes.
  • 4 Uncover Dutch oven; stir in green beans. Cover; bake an additional 30 to 45 minutes or until pork and vegetables are tender.

Expert Tips

Cannellini beans are white Italian kidney beans. Their mind flavor is favored for soups and salads.

This recipe doubles nicely to yield enough for easy, nourishing bag lunches. Put individual portions in small, microwave-safe containers that can be quickly heated at work.

Ladle steaming-hot stew into shallow bowls and sprinkle with chopped fresh parsley. Serve with Pillsbury® Refrigerated Soft Breadsticks.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
525
Calories from Fat
135
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
75mg
25%
Sodium
1640mg
68%
Total Carbohydrate
68g
23%
Dietary Fiber
14g
56%
Sugars
9g
Protein
43g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
26%
26%
Calcium
10%
10%
Iron
42%
42%
Exchanges:
3 Starch; 1 Vegetable; 4 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved