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Oriental Wild Rice Soup

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  • 5 min prep time
  • 1 hr 5 min total time
  • 10 ingredients
  • 4 servings
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Enjoy Asian-style dinner with this spiced wild rice and vegetables soup made using ready-to-serve vegetable broth - serve topped with cilantro.

Ingredients

1/2
cup uncooked wild rice
3
cups water
1
small red bell pepper, chopped (1/2 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2
cups sliced mushrooms (4 ounces)
1 1/2
cups 1/2-inch pieces Chinese pea pods
3
tablespoons soy sauce
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
Chopped fresh cilantro, if desired

Steps

  • 1 Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • 2 Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.
  • 1 Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • 2 Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.

Expert Tips

This light soup is bursting with flavor! Complete the meal by serving it with a crusty whole grain or sourdough bread.

Add 1 cup diced cooked chicken or turkey with remaining ingredients in step 3. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1210mg
1210%
Total Carbohydrate
25g
25%
Dietary Fiber
3g
3%
Protein
6g
6%
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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