Oriental Stir-Fry with Millet

Chicken, millet, vegetables and Progresso® broth stir-fried to perfection - a flavorful Asian dinner that's ready in 30 minutes.

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  • prep time 10 min
  • total time 30 min
  • ingredients 8
  • servings 6
 

Ingredients

2 1/4
cups Progresso™ chicken broth (from 32 oz carton)
1
cup uncooked millet
2
bags (1 pound each) frozen broccoli, red pepper, onions and mushrooms, thawed
1 1/3
cups apple juice
1/4
cup reduced-sodium soy sauce
2
tablespoons cornstarch
1/2
teaspoon ground ginger
2
cups cut-up cooked chicken or turkey

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat broth to boiling in 1 1/2-quart saucepan. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
  • 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
  • 3 While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
  • 4 Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.
  • 1 Heat broth to boiling in 1 1/2-quart saucepan. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
  • 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
  • 3 While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
  • 4 Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
790mg
790%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
10g
10%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
4%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
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