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Lemon-Rosemary Chicken Breasts

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Turn to the flavors of the Mediterranean in this aromatic chicken dish, scented with fresh rosemary and garlic.
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Prep time:
25 Min
Total time:
Makes:
2 servings
Created By: 

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Member Since:1/1/0001
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INGREDIENTS
1
lemon
1 1/2
teaspoons finely chopped fresh rosemary
1/4
teaspoon salt
Dash pepper
1 1/2
teaspoons olive oil
1
small garlic clove, minced
2
boneless skinless chicken breast halves
DIRECTIONS
  • Cut 2 thin slices from lemon; set aside. Squeeze 2 teaspoons lemon juice from remaining lemon into small bowl. Add rosemary, salt, pepper, oil and garlic; mix well.
  • Add chicken breast halves; turn to coat. Arrange chicken on broiler pan. Top each with lemon slice.
  • Broil 4 to 6 inches from heat for 5 minutes. Turn chicken, placing lemon slices under chicken. Broil an additional 5 to 7 minutes or until chicken is fork-tender and juices run clear. Discard lemon slices.
High Altitude (3500-6500 ft)
No change.
Nutritional Information

Nutrition Information:

1 Serving (1/2 of Recipe)
  • Calories 175
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 2g,
  • Cholesterol 75mg;
  • Sodium 360mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 0%;
  • Vitamin C 0%;
  • Calcium 2%;
  • Iron 6%;
Exchanges:
  • 4 Very Lean Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.
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