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Turn to the flavors of the Mediterranean in this aromatic chicken dish, scented with fresh rosemary and garlic.

Prep Time: 25 Min

Total Time: 25 Min

Makes: 2 servings

Recipe
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Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

1
 lemon
1 1/2
 teaspoons finely chopped fresh rosemary
1/4
 teaspoon salt
 Dash pepper
1 1/2
 teaspoons olive oil
1
 small garlic clove, minced
2
 boneless skinless chicken breast halves

DIRECTIONS

1 Cut 2 thin slices from lemon; set aside. Squeeze 2 teaspoons lemon juice from remaining lemon into small bowl. Add rosemary, salt, pepper, oil and garlic; mix well. 2 Add chicken breast halves; turn to coat. Arrange chicken on broiler pan. Top each with lemon slice. 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken, placing lemon slices under chicken. Broil an additional 5 to 7 minutes or until chicken is fork-tender and juices run clear. Discard lemon slices.
Rosemary is a needle-shaped, aromatic, grayish-green herb with bold flavor. It is widely grown and used in the Mediterranean area.
If you cannot obtain fresh rosemary, use 3/4 teaspoon dried rosemary.
To chop fresh rosemary, strip needles from stems and chop finely. Store extra rosemary sprigs in a plastic food storage bag in the refrigerator for up to 4 days.
Accompany this chicken with Green Giant® Mixed Vegetables and rice pilaf.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1/2 of Recipe)
  • Calories 175
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 2g,
  • Cholesterol 75mg;
  • Sodium 360mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 4 Very Lean Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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