We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Individual Chicken Cobb Salads with Blue Cheese Dressing

A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.

(2)
(0)
Save and Share
  • prep time 15 min
  • total time 1 hr 15 min
  • ingredients 11
  • servings 4
 

Ingredients

Dressing

1/3
cup mayonnaise or salad dressing
3
tablespoons plain low-fat yogurt
3
tablespoons red wine vinegar
1
clove garlic, finely chopped
1/2
cup crumbled blue cheese (2 oz)

Salads

8
cups mixed salad greens
2
packages (5 oz each) sliced smoked chicken breast, chopped
4
hard-cooked eggs, quartered
1
medium ripe avocado, pitted, peeled and sliced
2
medium tomatoes, chopped
1/4
cup bacon flavor bits or chips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
  • 2 Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
  • 3 If desired, sprinkle with freshly ground black pepper.
  • 1 In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
  • 2 Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
  • 3 If desired, sprinkle with freshly ground black pepper.

EXPERT TIPS

toggle

Expert Tips

Short time? Purchase hard-cooked eggs from the salad bar in your local supermarket.

Garnish salads with additional crumbled blue cheese.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
300),
% Daily Value
Total Fat
33g
33%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
265mg
265%;
Sodium
1330mg
1330%;
Total Carbohydrate
14g
14%
(Dietary Fiber
6g
6%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
50%;
Calcium
20%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.