Hot Seared Chicken

A hearty dinner ready in 20 minutes. Enjoy this skillet made delicious chicken recipe – a flavorful meal.

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Servings 4

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ingredients 7
Prep Time 10 min
Total Time 20 min

Ingredients

4: boneless, skinless chicken breast halves (about 1 1/4 pounds)

1: tablespoon lime juice

1 1/2: teaspoons blackened seasoning mixture or jerk seasoning (dry)

1/8: teaspoon ground cumin

2: teaspoons margarine

1/4: cup water

: Hot cooked couscous, if desired

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Directions

1 Remove fat from chicken. Mix 1 1/2 teaspoons of the lime juice, the seasoning mixture and cumin. Rub mixture evenly over both sides of chicken.
2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Melt margarine in skillet. Cook chicken in margarine about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
3 Add remaining 1 1/2 teaspoons lime juice and the water to drippings in skillet. Heat to boiling. Boil and stir about 45 seconds or until liquid is reduced to about 2 tablespoons. Spoon sauce over chicken. Serve with couscous.

EXPERT TIPS

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Expert Tips

Cumin plays a double role in this dish. Not only does it offer a spicy bite of its own, it also highlights all of the other delicious flavors in this quick-to-fix meal.