Hawaiian Quesadillas

In 20 minutes, take the flavor of quesadillas to the tropics with the classic combination of ham and pineapple!

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Servings 2

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( 4 ) Ratings

4 Ratings

5 Stars 33%

4 Stars 17%

3 Stars

2 Stars

1 Stars 17%

Member Reviews ( 1 )

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ingredients 6
Prep Time 15 min
Total Time 20 min

Ingredients

4: flour tortillas (7 inch)

2: teaspoons fat-free mayonnaise

3: oz thinly sliced cooked ham, cut into strips

1: can (8 oz) crushed pineapple, well drained

1/2: cup chopped green bell pepper

1/4: cup finely shredded mozzarella cheese (1 oz)

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Directions

1 In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
2 Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
3 Repeat to make second quesadilla.

EXPERT TIPS

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Expert Tips

Brighten up the plate by adding wedges of cantaloupe.

Give your quesadillas an extra Hawaiian touch by adding 1 teaspoon flaked coconut to the filling for each quesadilla.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 30mg; 30%;
Sodium: 940mg; 940%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 4g 4% Sugars 18g 18% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 35%;
Calcium: 20%;
Iron: 20%;

Exchanges:

3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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kemertz

report Posted Dec. 13, 2010 9:21 PM

I made this and everyone loved it. I didn't have any green peppers on hand so I made it without. I am not sure if I will bother to add them the next time as it tastes great without. I also used more cheese than called for. Make sure to drain the pineapple well.