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Hawaiian Quesadillas

(4)
  1 reviews
  • 15 min prep time
  • 20 min total time
  • 6 ingredients
  • 2 servings
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In 20 minutes, take the flavor of quesadillas to the tropics with the classic combination of ham and pineapple!

Ingredients

4
flour tortillas (7 inch)
2
teaspoons fat-free mayonnaise
3
oz thinly sliced cooked ham, cut into strips
1
can (8 oz) crushed pineapple, well drained
1/2
cup chopped green bell pepper
1/4
cup finely shredded mozzarella cheese (1 oz)

Steps

  • 1 In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
  • 2 Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
  • 3 Repeat to make second quesadilla.
  • 1 In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
  • 2 Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
  • 3 Repeat to make second quesadilla.

Expert Tips

Brighten up the plate by adding wedges of cantaloupe.

Give your quesadillas an extra Hawaiian touch by adding 1 teaspoon flaked coconut to the filling for each quesadilla.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4g
19%
Trans Fat
1g
1%
Cholesterol
30mg
10%
Sodium
940mg
39%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
14%
Sugars
18g
18%
Protein
19g
19%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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