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Ham and Vegetable Scrambled Eggs

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 8 ingredients
  • 4 servings
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Enjoy this cheesy egg dish that’s made with ham and vegetables - a quick dinner that’s ready in 20 minutes.

8
eggs
2
tablespoons milk
1/2
teaspoon garlic salt
2
tablespoons margarine or butter
1/2
cup finely chopped cooked ham
1/4
cup chopped green bell pepper
1/4
cup chopped onion
2
oz. (1/2 cup) shredded Cheddar cheese

Steps

  • 1 In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
  • 2 Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.
  • 3 Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.

Expert Tips

To lower the fat by about 10 grams per serving, substitute two 8-oz. cartons of frozen fat-free egg product, thawed, for the eggs. Using reduced-fat cheese will save an additional 1 gram of fat per serving.

To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro.

Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green pepper and onion, or substitute a different cheese such as Swiss or colby-Monterey Jack.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
% Daily Value
Total Fat
21g
32%
Saturated Fat
8g
40%
Cholesterol
450mg
150%
Sodium
770mg
32%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Protein
20g
20%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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