Grilled Steak with Feta

A sugar-and spice herb marinade beefs up the flavor of juicy grilled steak.

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  • prep time 30 min
  • total time 8 hr 30 min
  • ingredients 11
  • servings 8
 

Ingredients

Greek Marinade

1/2
cup dry red wine or Progresso™ beef flavored broth (from 32-oz carton)
1
tablespoon packed brown sugar
3
tablespoons olive or vegetable oil
1 1/2
teaspoons dried oregano leaves
1/2
teaspoon salt
1/4
teaspoon ground cinnamon
2
cloves garlic, finely chopped

Steak

1
boneless beef sirloin steak, about 1 inch thick (2 lb)
2
medium red onions, cut into 1/2-inch slices
1
package (4 oz) crumbled feta cheese (1 cup)
Chopped fresh parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Pierce beef with fork several times on both sides. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Remove beef onions from marinade; reserve marinade. Place beef and onions on grill. Cover grill; cook over from medium heat 15 to 20 minutes for medium doneness, brushing occasionally with marinade and turning once. Discard any remaining marinade.
  • 3 Cut beef across grain into thin slices. Sprinkle beef with feta and parsley; serve with onion slices.
  • 1 In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Pierce beef with fork several times on both sides. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Remove beef onions from marinade; reserve marinade. Place beef and onions on grill. Cover grill; cook over from medium heat 15 to 20 minutes for medium doneness, brushing occasionally with marinade and turning once. Discard any remaining marinade.
  • 3 Cut beef across grain into thin slices. Sprinkle beef with feta and parsley; serve with onion slices.

EXPERT TIPS

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Expert Tips

For a special occasion, individual beef tenderloins (about 4 oz each) can be substituted for the boneless beef sirloin. Grill about 10 to 15 minutes for medium doneness.

Dry red wines, such as Cabernet, Merlot, Pinot Noir and Zinfandel, can be used in this marinade.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
300mg
300%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
8%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.