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Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 4 servings

Recipe
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Reviews (5)
RECIPE TOOLBOX

INGREDIENTS

Marinade
1
 tablespoon canola or olive oil
1
 tablespoon chopped fresh dill weed
1
 teaspoon grated lemon peel
3
 tablespoons lemon juice
2
 tablespoons honey
1/2
 teaspoon garlic-pepper blend
1
 lb salmon fillets, cut into 4 pieces (4 oz each)
Lemon-Dill Sauce
1
 container (6 oz) Yoplait® Greek Fat Free plain yogurt
1
 tablespoon chopped fresh dill weed or 1 teaspoon dried dill
1/2
 teaspoon grated lemon peel
1
 tablespoon lemon juice
1/8
 teaspoon pepper

DIRECTIONS

1 Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon. 2 In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes. 3 Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork. 4 Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.
To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.
You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavor.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 140mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 8.00%;
  • Calcium 10.00%;
  • Iron 4.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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