Grilled Salmon with Lemon-Dill Sauce

Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

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Servings 4

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( 9 ) Ratings

9 Ratings

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ingredients 12
Prep Time 20 min
Total Time 20 min

Ingredients

Marinade

1: tablespoon canola or olive oil

1: tablespoon chopped fresh dill weed

1: teaspoon grated lemon peel

3: tablespoons lemon juice

2: tablespoons honey

1/2: teaspoon garlic-pepper blend

1: lb salmon fillets, cut into 4 pieces (4 oz each)

Lemon-Dill Sauce

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

1: tablespoon chopped fresh dill weed or 1 teaspoon dried dill

1/2: teaspoon grated lemon peel

1: tablespoon lemon juice

1/8: teaspoon pepper

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Directions

1 Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
2 In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
3 Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
4 Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.

EXPERT TIPS

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Expert Tips

To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.

You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 140mg; 140%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 0g 0% Sugars 11g 11% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;