Grilled Parmesan-Ranch-Chicken Packets

Camper’s choice…individual foil bundles of meat and veggies are ideal for cooks on the go.

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Servings 4

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ingredients 8
Prep Time 45 min
Total Time 45 min

Ingredients

4: boneless skinless chicken breasts (4 to 5 oz each)

1/2: teaspoon salt-free garlic-herb blend

1/2: cup reduced-fat ranch dressing

1/4: cup water

2: cups quartered small red potatoes

1: cup ready-to-eat baby-cut carrots, cut in half lengthwise

1/4: lb fresh green beans, trimmed

1/3: cup finely shredded Parmesan cheese

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Directions

1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
2 In medium bowl, mix remaining 1/4 cup dressing and the water. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
3 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
4 Place packets on grill over medium heat. Cover grill; cook 10 minutes. Rotate packets 1/2 turn; cook 5 to 15 minutes longer or until vegetables are tender and juice of chicken is clear when center of thickest part is cut (170°F).
5 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

EXPERT TIPS

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Expert Tips

Complete this one-dish meal by serving with a side of fresh summer fruit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 530mg; 530%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 4g 4% Sugars 4g 4% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 10%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;