Granola Crusted Salmon

Sweet and salty come together in this crunchy salmon topped with granola.

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  • prep time 15 min
  • total time 40 min
  • ingredients 9
  • servings 4
 

Ingredients

4
salmon fillets, 1 inch thick (1 1/2 lb)
1/4
cup all-purpose flour
1
egg, beaten
1/2
cup Nature Valley™ oats 'n honey protein granola
1/4
cup Progresso™ plain panko crispy bread crumbs
1/2
teaspoon salt
1
tablespoon grated lemon peel
2
tablespoons grated Parmesan cheese
Additional salt and ground black pepper, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
  • 2 Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
  • 3 In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
  • 4 Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.
  • 1 Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
  • 2 Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
  • 3 In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
  • 4 Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

EXPERT TIPS

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Expert Tips

Serve with steamed veggies or hot cooked brown rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
145mg
145%;
Sodium
510mg
510%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
40g
40%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
8%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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