We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Glazed Chicken over Couscous Pilaf

(9)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 2 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Dinner ready in 25 minutes! Enjoy this glazed chicken served over couscous pilaf – a scrumptious meal made using Green Giant® frozen peas.

Ingredients

PILAF

1/2
cup Green Giant™ frozen peas
3/4
cup water
1/8
teaspoon salt
1/8
teaspoon ginger
1/2
cup uncooked couscous

CHICKEN

2
tablespoons orange juice
1
tablespoon apricot preserves or honey
1/2
teaspoon spicy brown mustard
2
boneless, skinless chicken breast halves

Steps

  • 1 In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • 2 Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.
  • 1 In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • 2 Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
280mg
12%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
8g
8%
Protein
34g
34%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
3 Starch; 3 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved