Fresh Dill Yogurt Dip

This creamy lowfat dip is perfect for a potluck. Surrounded by colorful veggies it looks as great as it tastes!

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  • Servings 7
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( 3 ) Ratings

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

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  • ingredients 11
  • Prep Time 20 min
  • Total Time 20 min

Ingredients

2
containers (6 oz each) Yoplait® Greek Fat Free plain yogurt
2
tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3
cup diced red bell pepper
1/4
cup thinly sliced green onions (4 medium)
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
1
small garlic clove, minced
2
tablespoons diced red bell pepper
1
cup ready-to-eat baby-cut carrots
2
cups broccoli florets
1
medium cucumber, thinly sliced (2 cups)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • 2 Serve with carrots, broccoli and cucumber slices.

EXPERT TIPS

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Expert Tips

Cut up the veggies in advance, and store in resealable plastic bags in the refrigerator. The dip can be made the day before it's served; just cover and refrigerate.

Use any of your favorite fresh vegetables to serve with this dip. Try red or green bell peppers, celery, cauliflower or grape tomatoes.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
60%;
Calcium
10%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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