We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Fish Sticks with Two Yummy Dips

Fish sticks for everyone! Kick up the intensity with salsa dip or, for those with a less adventurous palate, counter offer with less inense but just as tasty ranch dip.

(1)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

Fish

1
package (11 oz) frozen breaded fish sticks

Zesty Salsa Dip

1/4
cup Old El Paso® Thick 'n Chunky salsa
1/4
cup ketchup

Ranch Tartar Dip

1/4
cup mayonnaise or salad dressing
1/4
cup ranch dressing
2
tablespoons finely chopped dill pickle
1
tablespoon finely chopped green onion or pimientos, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Bake fish sticks as directed on package.
  • 2 Meanwhile, in small bowl, mix Zesty Salsa Dip ingredients. In another small bowl, mix Ranch Tartar Dip ingredients.
  • 3 Serve hot fish sticks with dips.
  • 1 Heat oven to 400°F. Bake fish sticks as directed on package.
  • 2 Meanwhile, in small bowl, mix Zesty Salsa Dip ingredients. In another small bowl, mix Ranch Tartar Dip ingredients.
  • 3 Serve hot fish sticks with dips.

EXPERT TIPS

toggle

Expert Tips

You can also try the dips with breaded shrimp or crisp-coated fillets. They're also good with chicken nuggets.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
260),
% Daily Value
Total Fat
29g
29%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
35mg
35%;
Sodium
820mg
820%;
Total Carbohydrate
23g
23%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.