Fish Sticks with Two Yummy Dips

Fish sticks for everyone! Kick up the intensity with salsa dip or, for those with a less adventurous palate, counter offer with less inense but just as tasty ranch dip.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

Fish

1
package (11 oz) frozen breaded fish sticks

Zesty Salsa Dip

1/4
cup Old El Paso™ Thick 'n Chunky salsa
1/4
cup ketchup

Ranch Tartar Dip

1/4
cup mayonnaise or salad dressing
1/4
cup ranch dressing
2
tablespoons finely chopped dill pickle
1
tablespoon finely chopped green onion or pimientos, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Bake fish sticks as directed on package.
  • 2 Meanwhile, in small bowl, mix Zesty Salsa Dip ingredients. In another small bowl, mix Ranch Tartar Dip ingredients.
  • 3 Serve hot fish sticks with dips.
  • 1 Heat oven to 400°F. Bake fish sticks as directed on package.
  • 2 Meanwhile, in small bowl, mix Zesty Salsa Dip ingredients. In another small bowl, mix Ranch Tartar Dip ingredients.
  • 3 Serve hot fish sticks with dips.

EXPERT TIPS

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Expert Tips

You can also try the dips with breaded shrimp or crisp-coated fillets. They're also good with chicken nuggets.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
260),
% Daily Value
Total Fat
29g
29%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
35mg
35%;
Sodium
820mg
820%;
Total Carbohydrate
23g
23%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.