Bake-Off® Contest 40, 2002
Santa Barbara, California

Easy Three-Cheese Broccoli Couscous

Tired of the same old rice and bean side dishes? Cook up a cheesy broccoli side in just minutes!

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  • prep time 10 min
  • total time
  • ingredients 6
  • servings 12
 

Ingredients

2 cups water
1
(10-oz.) pkg. uncooked couscous
1
(10-oz.) pkg. Green Giant™ Frozen Broccoli in Cheese Flavored Sauce
1 1/2
cups nonfat cottage cheese
4
oz. (1 cup) shredded fresh Parmesan cheese
1/4
teaspoon salt, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
  • 2 Meanwhile, cook broccoli as directed on package.
  • 3 In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.
  • 1 Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
  • 2 Meanwhile, cook broccoli as directed on package.
  • 3 In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
150
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
320mg
320%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
15%;
Iron
2%;
Exchanges:
1 1/2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.