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Easy Three-Cheese Broccoli Couscous

(33)
  1 reviews
  • 10 min prep time
  • total time
  • 6 ingredients
  • 12 servings
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Tired of the same old rice and bean side dishes? Cook up a cheesy broccoli side in just minutes!

Bake-Off® Contest 40, 2002
Pamela Norris
Santa Barbara, California

Ingredients

2 cups water
1
(10-oz.) pkg. uncooked couscous
1
(10-oz.) pkg. Green Giant™ Frozen Broccoli in Cheese Flavored Sauce
1 1/2
cups nonfat cottage cheese
4
oz. (1 cup) shredded fresh Parmesan cheese
1/4
teaspoon salt, if desired

Steps

  • 1 Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
  • 2 Meanwhile, cook broccoli as directed on package.
  • 3 In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.
  • 1 Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
  • 2 Meanwhile, cook broccoli as directed on package.
  • 3 In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
150
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
320mg
13%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
2g
2%
Protein
10g
10%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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