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Dippy Chicken Lunch

Wonderful lunch ready in 10 minutes. Enjoy fresh carrots and cooked chicken with the ketchup and ranch dressing dip.

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  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 3
 

Ingredients

1/2
cup purchased ranch salad dressing
2
tablespoons ketchup
1
(9-oz.) pkg. frozen cooked chicken breast strips, thawed
1
cup fresh baby carrots
1
cup crunchy baked snack sticks (from 7-oz. pkg.)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine ranch salad dressing and ketchup; mix well.
  • 2 For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
  • 3 At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.
  • 1 In small bowl, combine ranch salad dressing and ketchup; mix well.
  • 2 For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
  • 3 At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
240),
% Daily Value
Total Fat
27g
27%
(Saturated Fat
5g,
5%
),
Cholesterol
60mg
60%;
Sodium
1060mg
1060%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
8%;
Calcium
4%;
Iron
4%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.