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Crunchy Banana-Strawberry Parfaits

(14)
  2 reviews
  • 15 min prep time
  • total time
  • 5 ingredients
  • 4 servings
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Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite!

Ingredients

3
containers (6 oz each) Yoplait® Original Yogurt strawberry
2
cups Cocoa Puffs™ Cereal
1/3
cup unsalted shelled sunflower seeds
2
bananas, sliced
4
strawberries

Steps

  • 1 For each serving, spoon 1/4 cup yogurt into bottom of tall glass. Add 1/4 cup cereal. Top with 1 tablespoon sunflower seeds, several banana slices and 2 tablespoons yogurt.
  • 2 Repeat with cereal, banana slices and 2 tablespoons yogurt. Sprinkle with remaining sunflower seeds. Top each with strawberry.
  • 1 For each serving, spoon 1/4 cup yogurt into bottom of tall glass. Add 1/4 cup cereal. Top with 1 tablespoon sunflower seeds, several banana slices and 2 tablespoons yogurt.
  • 2 Repeat with cereal, banana slices and 2 tablespoons yogurt. Sprinkle with remaining sunflower seeds. Top each with strawberry.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
320
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
28g
28%
Protein
8g
8%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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