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Dress up broccoli with a creamy sauce and toasted nuts.

Prep Time: 15 Min

Total Time: 35 Min

Makes: 5 servings

Mildred D'Elia
Islip, New York
Bake-Off® Contest 39, 2000
Recipe
Tips (0)
Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

4
 cups Green Giant® SELECT® frozen broccoli florets
2
 tablespoons olive oil
3/4
 cup grated Parmesan cheese
1/2
 cup chopped green onions
1/2
 cup sour cream
1/4
 cup mayonnaise or salad dressing
2
 tablespoons milk
1/8
 teaspoon pepper
1/4
 cup pine nuts or chopped walnuts, toasted*

DIRECTIONS

1 Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat. 2 In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli. 3 Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.
* To toast pine nuts, spread on cookie sheet; bake at 350°F. for 3 to 6 minutes or until light golden brown, stirring occasionally.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1/5 of Recipe)
  • Calories 320
    • (Calories from Fat 240),
  • Total Fat 27g
    • (Saturated Fat 9g,
  • Cholesterol 30mg;
  • Sodium 380mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 45.00%;
  • Calcium 25.00%;
  • Iron 8.00%;
Exchanges:
  • 1 Vegetable;
  • 1 1/2 High-Fat Meat;
  • 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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