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Pasta dinner ready in just 25 minutes! Enjoy rotini cooked with chicken, Green Giant® broccoli, mushrooms and cheese - a flavorful meal.

Prep Time: 25 Min

Total Time: 25 Min

Makes: 4 (1 1/2-cup) servings

Recipe
Tips (2)
Reviews (7)
RECIPE TOOLBOX

INGREDIENTS

6
 oz. (2 1/2 cups) uncooked rainbow rotini (spiral pasta)
2
 cups Green Giant® frozen broccoli
1
 cup nonfat sour cream
2
 teaspoons all-purpose flour
1/2
 cup skim milk
1 1/2
 cups diced cooked chicken breast
3/4
 teaspoon dried basil leaves
1
 (4.5-oz.) jar sliced mushrooms, drained
4
 tablespoons grated Parmesan cheese

DIRECTIONS

1 In large saucepan or Dutch oven, cook rotini to desired doneness as directed on package, adding broccoli during last 5 minutes of cooking time. 2 Meanwhile, in medium saucepan, combine sour cream and flour; blend well. Stir in milk. Cook over medium heat, stirring constantly, until hot but not boiling. Stir in chicken, basil, mushrooms and 3 tablespoons of the cheese. Cook until thoroughly heated. 3 Drain rotini and broccoli; return to saucepan. Add chicken mixture; toss to coat. Place mixture in serving dish or on serving platter; sprinkle with remaining 1 tablespoon cheese.
When a recipe calls for diagonally sliced chicken, put it in the freezer for 20 to 30 minutes first. The meat will firm up just enough to make diagnoal slicing easier.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 360
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,
  • Cholesterol 50mg;
  • Sodium 450mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 5g,
    • Sugars 9g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 50.00%;
  • Vitamin C 60.00%;
  • Calcium 25.00%;
  • Iron 20.00%;
Exchanges:
  • 2 1/2 Starch;
  • 2 1/2 Other Carbohydrate;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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