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Corn and Black Bean Salad

Looking for an easy Mexican side dish? Then try this colorful salad featuring Progresso® beans, Green Giant® corn, Old El Paso® chilies and salsa.

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  • prep time 5 min
  • total time 2 hr 5 min
  • ingredients 6
  • servings 6
 

Ingredients

1
can (15 ounces) Progresso® black beans, rinsed and drained
1
can ( 7 ounces) Green Giant® whole kernel corn, drained
1
can (4.5 ounces) Old El Paso® chopped green chilies, drained
1/2
cup Old El Paso® medium chunky-style salsa
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
  • 1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

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Expert Tips

Where you carry your weight matters. Studies show that people with an “apple” shape—those who tend to accumulate fat around their waist—have an increased risk of heart disease, compared with “pear”-shaped people who tend to deposit fat below the waist, around their hips and thighs.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
800mg
800%;
Total Carbohydrate
29g
29%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.