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Company Green Bean Skillet

Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 10
 

Ingredients

2
tablespoons butter or olive oil
1
package (8 oz) sliced fresh mushrooms (3 cups)
1/4
cup chopped onion
2
bags (12 oz each) Green Giant™ Steamers™ frozen whole green beans
1/2
cup chopped red bell pepper
1/4
teaspoon salt
1
cup Progresso® chicken broth (from 32-oz carton)
2
tablespoons flour
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup chopped walnuts, toasted, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  • 2 Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.
  • 1 In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  • 2 Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.

EXPERT TIPS

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Expert Tips

Use fresh green beans in place of the frozen green beans, and cook until crisp-tender.

Yogurt should be cooked over low heat to avoid curdling.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
170mg
170%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.