Company Green Bean Skillet

Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.

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Servings 10

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ingredients 10
Prep Time 25 min
Total Time 25 min

Ingredients

2: tablespoons butter or olive oil

1: package (8 oz) sliced fresh mushrooms (3 cups)

1/4: cup chopped onion

2: bags (12 oz each) Green Giant® Valley Fresh Steamers™ frozen whole green beans

1/2: cup chopped red bell pepper

1/4: teaspoon salt

1: cup Progresso® chicken broth (from 32-oz carton)

2: tablespoons flour

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

1/4: cup chopped walnuts, toasted, if desired

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Directions

1 In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
2 Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.

EXPERT TIPS

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Expert Tips

Use fresh green beans in place of the frozen green beans, and cook until crisp-tender.

Yogurt should be cooked over low heat to avoid curdling.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 170mg; 170%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;