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Citrus Salad with Poppy Seed-Honey Dressing

Poppy seed and honey dressing provides a delicious addition to this fruit salad that's ready in 10 minutes - a perfect side dish.

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  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 4
 

Ingredients

2
tablespoons honey
1
teaspoon grated lemon peel
4
teaspoons lemon juice
1/2
teaspoon poppy seed
3
clementines or tangerines, peeled, divided into segments
1
red grapefruit, peeled, divided into segments
1
kiwifruit, peeled, sliced and slices cut in half

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix honey, lemon peel, lemon juice and poppy seed.
  • 2 Remove membrane from clementine and grapefruit segments if desired. Cut each section into bite-size pieces.
  • 3 In small serving bowl, mix clementines, grapefruit, kiwifruit and honey mixture.
  • 1 In small bowl, mix honey, lemon peel, lemon juice and poppy seed.
  • 2 Remove membrane from clementine and grapefruit segments if desired. Cut each section into bite-size pieces.
  • 3 In small serving bowl, mix clementines, grapefruit, kiwifruit and honey mixture.

EXPERT TIPS

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Expert Tips

To prepare citrus fruits, cut a slice off the top and bottom of the fruit. With a paring knife, slice off peel from top to bottom, removing membrane. To section, slide the paring knife between membrane and flesh to center of fruit; repeat on other side of section. Remove flesh.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
19g
19%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
120%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.