Chow Mein Stir-fry

Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4
 

Ingredients

1
tablespoon oil
2
cups fresh small broccoli florets
2
cups diagonally sliced celery
1
cup fresh baby carrots, quartered lengthwise
1
large onion, cut into thin wedges
1
(8-oz.) pkg. (3 cups) sliced mushrooms
1
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
4
oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
4
cups chow mein noodles

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • 2 Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.
  • 1 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • 2 Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.

EXPERT TIPS

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Expert Tips

In this stir-fry, the flavors of celery and soy and the crunch of chow mein noodles will remind you of take-out chow mein, that ever-popular, American-Chinese original.

In a hurry? Choose pre-cut vegetables from the grocery store salad bar. Pick up the garnishes as well, such as roasted salted sunflower seeds and chopped green onions.

Look for sesame-ginger stir-fry sauce in the Asian foods section of the grocery store. If you prefer a vegan sauce, read the labels carefully. Some stir-fry sauces are seasoned with fish or oyster sauce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
410
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
3g,
3%
),
Cholesterol
0mg
0%;
Sodium
1400mg
1400%;
Total Carbohydrate
54g
54%
(Dietary Fiber
7g
7%
  Sugars
19g
19%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
190%;
Vitamin C
80%;
Calcium
8%;
Iron
25%;
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 3 Other Carbohydrate; 2 Vegetable; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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