Cheesy Baked Supper Omelet

Get this egg dish for six in the oven far faster than making individual omelets one at a time on the stove.

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  • prep time 10 min
  • total time 35 min
  • ingredients 8
  • servings 6
 

Ingredients

1
tablespoon butter or margarine
1/2
cup chopped red or green bell pepper (1 small)
1/4
cup chopped onion (1/2 medium)
12
eggs
1
container (8 oz) sour cream
1/2
teaspoon salt
1/8
teaspoon pepper
1 1/2
cups shredded Cheddar-Monterey Jack cheese blend (6 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
  • 2 In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
  • 3 Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.
  • 1 Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
  • 2 In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
  • 3 Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.

EXPERT TIPS

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Expert Tips

Add a bit of spice to this recipe with Colby-Monterey Jack cheese with jalapeño peppers instead of the Cheddar-Monterey Jack cheese blend. Garnish with fresh parsley.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
260),
% Daily Value
Total Fat
29g
29%
(Saturated Fat
14g,
14%
Trans Fat
1/2g
1/2%
),
Cholesterol
480mg
480%;
Sodium
510mg
510%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
20%;
Calcium
25%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.