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Chai

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  • 10 min prep time
  • 10 min total time
  • 8 ingredients
  • 4 servings
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Enjoy this hot and spiced chai made with Darjeeling tea leaves - ready to be served in just 10 minutes.

2
cups water
1/4
cup loose Darjeeling tea leaves or 5 tea bags black tea
2
cups whole or 2% milk
1/8
teaspoon ground cardamom
2
whole cloves, crushed
2
to 4 black peppercorns, crushed
Pinch of ground cinnamon
1/4
cup sweetened condensed milk or 4 teaspoons sugar

Steps

  • 1 In 2-quart saucepan, heat water to a rapid boil over medium-high heat; reduce heat to low. Add tea leaves; simmer 2 to 4 minutes to blend flavors. (If using tea bags, remove and discard.)
  • 2 Stir in remaining ingredients except sweetened condensed milk. Heat to boiling, but do not let milk boil over. Stir in sweetened condensed milk. Strain tea through strainer into cups.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
% Daily Value
Total Fat
6g
9%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
0%
Cholesterol
25mg
8%
Sodium
85mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Protein
6g
6%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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