Canadian Bacon-Whole Wheat Pizza

Dinner ready in an hour! Enjoy this whole wheat hearty pizza topped with Canadian bacon, cheese and bell peppers.

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  • Servings 8
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  • ingredients 11
  • Prep Time 15 min
  • Total Time 55 min

Ingredients

1
package regular active or fast-acting dry yeast
1
cup warm water (105°F to 115°F)
2 1/2
cups whole wheat flour
2
tablespoons olive oil
1/2
teaspoon salt
1
tablespoon olive oil
1
tablespoon whole-grain cornmeal
1
can (8 oz) pizza sauce
2
cups finely shredded Italian mozzarella and Parmesan cheese blend (8 oz)
1
package (6 oz) sliced Canadian bacon, cut into fourths
1
small green bell pepper, chopped (1/2 cup)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, dissolve yeast in warm water. Stir in flour, 2 tablespoons oil and the salt. Beat vigorously with spoon 20 strokes. Let dough rest 20 minutes.
  • 2 Move oven rack to lowest position. Heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal. Pat dough into 12x10-inch rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2-inch rim.
  • 3 Spread pizza sauce over crust. Top with cheese, bacon and bell pepper. Bake 15 to 20 minutes or until edge of crust is golden brown.

EXPERT TIPS

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Expert Tips

All whole wheat pizza crust makes a great base for the family-friendly Canadian bacon and cheese toppings. Vary the flavor by using different toppings, such as pepperoni, cooked and drained ground beef, vegetables and different types of cheese.

Whole Grain Serving: 2

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
750mg
750%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
3g
3%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
20%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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