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Bulgur Pilaf with Pea Pods

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  • 30 min prep time
  • 30 min total time
  • 8 ingredients
  • 4 servings
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Looking for a side dish made using Progresso® chicken broth? Then check out this bulgur pilaf mixed with peas and veggies – ready in 30 minutes!

1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1/2
cup water
1
teaspoon dried thyme leaves
1
cup uncooked bulgur wheat
1
teaspoon canola or soybean oil
1
cup fresh sugar snap peas, cut into 3/4-inch pieces
1/2
cup finely chopped red bell pepper
1/3
cup sliced green onions (about 5 medium)

Steps

  • 1 In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
  • 2 Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
  • 3 Stir snap pea mixture into cooked bulgur.

Expert Tips

Serve this bulgur pilaf with your favorite fish or seafood recipe—add a citrus fruit salad and whole-grain bread and dinner is served.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Protein
5g
5%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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