Buffalo-Blue Cheese Grilled Chicken Burgers

The flavor of Buffalo wings comes to roost in this clever chicken burger, with pack-a-punch ingredients blended into ground meat and piled high in the bun.

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Servings 6

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2 Ratings

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ingredients 8
Prep Time 35 min
Total Time 35 min

Ingredients

1 3/4: lb ground chicken

1/4: cup Buffalo wing sauce

1/2: teaspoon salt

1: to 3 drops red pepper sauce

6: burger buns, split

6: leaves green leaf lettuce

1/4: cup refrigerated chunky blue cheese dressing

1/4: cup crumbled blue cheese

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Directions

1 Heat gas or charcoal grill. Carefully brush oil on grill rack. In large bowl, mix chicken, wing sauce, salt and pepper sauce.
2 Shape mixture into six 1/2-inch patties, each about 4 inches in diameter. Place on grill over medium heat. Cover grill; cook 10 to 12 minutes or until thermometer inserted in center of patty reads 165°F.
3 Place buns on grill, cut sides down. Cover grill; cook 1 to 2 minutes or until toasted. Place lettuce and patty on bottom of each bun. In small bowl, stir together dressing and blue cheese. Top patties with dressing mixture and tops of buns.

EXPERT TIPS

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Expert Tips

Try to make each patty the same size so they are all done at the same time.

Experiment with Gorgonzola cheese (Italian blue cheese) or even Roquefort (French blue cheese) in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 890mg; 890%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;