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Brussels Sprouts and Steak Stir-Fry

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  • 20 min prep time
  • 20 min total time
  • 8 ingredients
  • 4 servings
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This stir-fry has a brand new look, made with Green Giant® frozen Brussels sprouts & butter sauce. A quick dinner with a restaurant flair!

Ingredients

1
box (10 oz) frozen baby Brussels sprouts & butter sauce
1
teaspoon vegetable oil
3/4
lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1
medium red, yellow or orange bell pepper, cut into 1-inch pieces
1
small onion, cut into 1/4-inch wedges
1/3
cup stir-fry sauce
1/4
teaspoon crushed red pepper flakes, if desired
2
cups hot cooked brown rice, cooked without salt

Steps

  • 1 Cook Brussels sprouts for minimum time as directed on box.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
  • 3 Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.
  • 1 Cook Brussels sprouts for minimum time as directed on box.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
  • 3 Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.

Expert Tips

Brown rice takes a little longer to cook than white rice varieties. To shorten your prep time, look for bags of frozen cooked brown rice in the frozen vegetable section of your grocery store.

Stir-fry sauces are available in many varieties, from mild to hot and spicy, salty or with reduced sodium. Look for them in the Asian foods section of your supermarket.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
500mg
21%
Total Carbohydrate
39g
13%
Dietary Fiber
6g
23%
Sugars
8g
Protein
29g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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