We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Bagel Tuna Melt

(1)
  1 reviews
  • 10 min prep time
  • 10 min total time
  • 7 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Looking for a hearty seafood dinner? Then try this easy open-face bagel sandwich topped with tuna, apple and cheese - ready in 10 minutes.

Ingredients

2
whole-grain or whole wheat bagels, cut in half
2
cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons yellow mustard
2
medium green onions, sliced (2 tablespoons)
1/2
medium apple, thinly sliced
4
slices reduced-fat process sharp Cheddar cheese

Steps

  • 1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
  • 1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Expert Tips

For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.

Top off the bagels with pear slices instead of apples.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
0%
Cholesterol
30mg
10%
Sodium
670mg
28%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
9%
Sugars
6g
6%
Protein
29g
29%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved