Bagel Tuna Melt

Looking for a hearty seafood dinner? Then try this easy open-face bagel sandwich topped with tuna, apple and cheese - ready in 10 minutes.

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Servings 4

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ingredients 7
Prep Time 10 min
Total Time 10 min

Ingredients

2: whole-grain or whole wheat bagels, cut in half

2: cans (6 oz each) reduced-sodium or regular tuna in water, drained

1/4: cup fat-free mayonnaise or salad dressing

2: teaspoons yellow mustard

2: medium green onions, sliced (2 tablespoons)

1/2: medium apple, thinly sliced

4: slices reduced-fat process sharp Cheddar cheese

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Directions

1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

EXPERT TIPS

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Expert Tips

For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.

Top off the bagels with pear slices instead of apples.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 670mg; 670%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 25%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;