Asparagus and Turkey Sausage Skillet

Serve your family a one-dish skillet dinner in less than 30 minutes!

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 25 min

Ingredients

1: tablespoon olive or vegetable oil

1: package (19.5 oz) lean Italian turkey sausages, casings removed, cut into 1/2-inch slices

1: large onion, coarsely chopped (1 cup)

1: cup Progresso® chicken broth (from 32-oz carton)

1: cup water

1: cup uncooked orzo or rosamarina pasta (6 oz)

1: lb fresh asparagus spears, trimmed, cut into 1-inch pieces

2: tablespoons sliced pimientos (from 4-oz jar)

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Directions

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
2 Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.

EXPERT TIPS

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Expert Tips

If not using a nonstick skillet, stir often to keep orzo from sticking to the bottom of the skillet.

Leftover chicken broth can be put into a Ziploc® Freezer bag and frozen for later use.

Coarsely chop onion in a food processor fitted with a chopping blade.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 4g, 4% Trans Fat 1/2g 1/2% ),
Cholesterol: 125mg; 125%;
Sodium: 1140mg; 1140%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;