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Asparagus and Corn with Honey-Mustard Glaze

(4)
  1 reviews
  • 10 min prep time
  • 20 min total time
  • 5 ingredients
  • 5 servings
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A zesty mustard glaze adds a flavorful pop to colorful asparagus and corn.

Ingredients

1
lb fresh asparagus spears
1
cup Green Giant™ Steamers™ Niblets® frozen corn
2
teaspoons Dijon mustard
2
teaspoons honey
1/4
teaspoon lemon-pepper seasoning

Steps

  • 1 Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
  • 2 In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  • 3 In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.
  • 1 Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
  • 2 In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  • 3 In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Expert Tips

Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
11%
Sugars
5g
5%
Protein
3g
3%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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