Search Pillsbury
Search

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Prep Time: 30 Min

Total Time: 30 Min

Makes: 2 servings

Recipe
Tips (0)
Reviews (3)
RECIPE TOOLBOX

INGREDIENTS

1/2
 cup uncooked instant brown rice
1
 cup water
1
 boneless pork loin chop (4 oz), cut into thin bite-size strips
2
 cups sliced fresh mushrooms
1
 medium onion, cut into thin wedges
1/2
 teaspoon garlic powder
1
 can (18.5 oz) Progresso® Light homestyle vegetable and rice soup
1
 tablespoon stir-fry sauce
1
 cup fresh snow pea pods
2
 tablespoons sliced almonds, if desired

DIRECTIONS

1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter. 2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender. 3 Serve pork mixture over rice; sprinkle with almonds.
Weight Watchers® endorses all five flavors of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1190mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 8g,
    • Sugars 8g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 40.00%;
  • Vitamin C 20.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

You can be the first of our members to weigh in on this recipe!

You can be the first of our members to weigh in on this recipe!

What People Are Saying

User Rating (10) full starfull starfull starhalf starempty star

You can be the first of our members to weigh in on this recipe!

Write a Review

Would you make it again?  yes | no

100 % of people say yes.
Advertisement

Save Money on Your Favorite Brands

SAVE $1.00 ON TWO
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
SAVE $1.00 ON TWO
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
SAVE $1.00 ON TWO
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...

In the Community

Latest Activity

Contribute to the Community!

Learn More | Sign Up | Login
Advertisement
X
Report Abuse
Log In / Register
No thanks
Tell Us What You Think
Share with us any thoughts, tips, comments, or anything else you have to add to this recipe.
Your Tip: (600 character limit)
Submitting submitting...
cancel
Sorry, we have detected some problems with this form. Please revise
Review This Recipe
Your Review: (600 character limit)
Rate this Recipe
(Click a star to select)
full starfull starfull starhalf starempty star
Submitting submitting...
cancel
Sorry, we have detected some problems with this form. Please revise.
My Pillsbury
 
Follow Pillsbury: