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Asian Pork and Noodle Soup

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  0 reviews
  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 5 servings
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Asian dinner ready in 30 minutes! Enjoy this pork and noodle soup made using Progresso® chicken broth.

Ingredients

1
lb boneless pork loin, cut into 1/2-inch pieces
2
cloves garlic, finely chopped
2
teaspoons finely chopped gingerroot
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
2
cups water
2
tablespoons soy sauce
2
cups uncooked fine egg noodles (4 oz)
1
medium carrot, sliced (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
2
cups fresh spinach leaves

Steps

  • 1 Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Cook pork, garlic and gingerroot in saucepan 3 to 5 minutes, stirring frequently, until pork is brown.
  • 2 Stir in broth, water and soy sauce. Heat to boiling; reduce heat. Simmer uncovered 5 minutes.
  • 3 Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes, stirring occasionally, until noodles are tender and pork is no longer pink in center. Stir in spinach; cook until hot.
  • 1 Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Cook pork, garlic and gingerroot in saucepan 3 to 5 minutes, stirring frequently, until pork is brown.
  • 2 Stir in broth, water and soy sauce. Heat to boiling; reduce heat. Simmer uncovered 5 minutes.
  • 3 Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes, stirring occasionally, until noodles are tender and pork is no longer pink in center. Stir in spinach; cook until hot.

Expert Tips

This soup is nutrient-dense from the meat and all the vegetables. Green leafy vegetables such as spinach are a good source of vitamin K, essential for normal blood clotting.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
0%
Cholesterol
55mg
19%
Sodium
1140mg
48%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
2g
2%
Protein
25g
25%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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