Artichoke and Mixed Greens Salad

Dig into this jungle of greens, with artichoke hearts and assorted pickles and olives.

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  • prep time 20 min
  • total time 20 min
  • ingredients 12
  • servings 8
 

Ingredients

Vinaigrette

6
tablespoons olive oil
2
tablespoons red wine vinegar
1/4
teaspoon salt
1/2
teaspoon sugar
1
clove garlic, finely chopped

Salad

1
bag (10 oz) ready-to-eat hearts of romaine
1/2
cup chopped fresh Italian (flat-leaf) parsley
2
small zucchini, thinly sliced
2
jars (6 oz each) marinated artichoke hearts, drained, chopped
1 1/2
cups pepperoncini peppers (Italian peppers), drained, chopped (from 16-oz jar)
1
cup pitted green olives, halved
Cracked pepper, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix vinaigrette ingredients with wire whisk, or shake in jar with tight-fitting cover.
  • 2 In large bowl, place salad ingredients.
  • 3 Drizzle salad with vinaigrette; toss to coat. Sprinkle with pepper. Serve immediately.
  • 1 In small bowl, mix vinaigrette ingredients with wire whisk, or shake in jar with tight-fitting cover.
  • 2 In large bowl, place salad ingredients.
  • 3 Drizzle salad with vinaigrette; toss to coat. Sprinkle with pepper. Serve immediately.

EXPERT TIPS

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Expert Tips

Pepperoncini peppers, also called Tuscan peppers, are a variety of chile pepper with a slightly sweet and spicy-hot flavor. They are most often sold pickled and are used in many antipasto dishes.

Look for pitted green olives at the olive bar in the supermarket or in jars in the olive aisle.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 cups each)
Calories
170
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
490mg
490%;
Total Carbohydrate
10g
10%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.